This will be a HARD question for many people to answer—including myself. "How WELL did I spend my last 365 days?" My time was well spent in some areas of life in 2021—MOMing, maintaining fitness, focusing on family—but other areas in other areas of life, I know my time was NOT well spent. UGH. That's hard to say out loud. But necessary for me to hear, so in 2022, I can start anew with a stronger intention for spending PRECIOUS TIME. YOUR LAST 365 DAYS>>a little poem by lindsay ... Read More about How WELL did you spend your last 365 days?
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Food for Thought | a weekly read to feed the belly & soul
Think of Food for Thought as a mental gift basket, delivered to your inbox weekly, brimming delicious things to feed your belly and fuel your soul. With Food for Thought, I’m paying forward an act of kindness from my mom. In my 20’s, she started emailing me “shower power” letters on a regular basis. These notes provided gentle guidance, comfort, motivation, and inspiration to overcome whatever obstacle was in my path.This weekly read is for anyone who might need a little bolstering, a mental ... Read More about Food for Thought | a weekly read to feed the belly & soul
TAKE ACTION: Try the Best Meditation App
ONE single action can be the first step to the top of your mountain. There's magic in momentum. Taking meaningful, intentional ACTION often provides fulfillment, adventure, and purpose. And sometimes that FIRST ACTION feels like you're free falling ... but it's important to become comfortable, feeling uncomfortable. ACTION: Treat yourself to the EXPAND app from The Monroe Institute and experience the ease of meditating deeply through Hemi-Sync®. Hemi-Sync® Meditation makes deep meditation ... Read More about TAKE ACTION: Try the Best Meditation App
How to Easily Meditate Deeply with Hemi-Sync
EXPLORE MOREWHAT: Hemi-Sync Meditation Hemi-Sync Meditation makes deep meditation possible quickly and easily for anyone willing to try. Listening to specific sound waves results in a whole-brain state known as hemispheric synchronization, or Hemi-Sync®, where the left and right hemispheres are working together in a state of coherence. WHY: We’re living through precarious times. Mental strength and clarity are becoming even more critical to maintain personal well being and ensure we are ... Read More about How to Easily Meditate Deeply with Hemi-Sync
CLOSED: The Best Giveaway #2
Congrats to Vickie! Winner of The Best Giveaway #2Enter the weekly Food for Thought giveaway for a chance to win some things I think are simply THE BEST!Reading these books shifted the way I live to help me better align with my personal legend and higher purpose. Enjoy the journey. WIN: 3 of my favorite books to fuel the soul (as paperback or audible!) The Practice by Seth Godin … Shipping Creative Work A New Earth by Eckhart TolleThe Universe Has Your Back by Gabrielle ... Read More about CLOSED: The Best Giveaway #2
