ONE single action can be the first step to the top of your mountain.
There’s magic in momentum. Taking meaningful, intentional ACTION often provides fulfillment, adventure, and purpose. And sometimes that FIRST ACTION feels like you’re
free falling … but it’s important to become comfortable, feeling uncomfortable.
ACTION: Treat yourself to the EXPAND app from The Monroe Institute and experience the ease of meditating deeply through Hemi-Sync®. Hemi-Sync® Meditation makes deep meditation possible quickly and easily for anyone willing to try. Listening to specific sound waves results in a whole-brain state known as hemispheric synchronization, or Hemi-Sync®, where the left and right hemispheres are working together in a state of coherence. Synching both hemispheres of the brain to reach a deep state of meditation typically takes years of practice, but Hemi-Sync® is a tool to help you reach deep states of consciousness far faster.
WHY: Expand from The Monroe Institute is THE BEST meditation app I’ve discovered. Due to the Hemi-Sync® technology utilized, the app helps me meditate deeply and easily. The meditations range from 5 to 35 minutes, divided into categories such as “Joy & Meaning” or “Creativity & Manifestation.”
Meditation will be a critical tool tool for well-being in the near future as we’re living through precarious times. Mental strength and clarity are becoming even more critical to maintain personal health and ensure we are aligned with our highest purpose to best serve our communities and the world.
TRY: This unique app gives you free access to numerous guided meditations using Hemi-Sync®. Note, there’s also a premium paid version. TRY IT NOW.
