This will be a HARD question for many people to answer—including myself. “How WELL did I spend my last 365 days?” My time was well spent in some areas of life in 2021—MOMing, maintaining fitness, focusing on family—but other areas in other areas of life, I know my time was NOT well spent. UGH. That’s hard to say out loud….
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Think of Food for Thought as a mental gift basket, delivered to your inbox weekly, brimming delicious things to feed your belly and fuel your soul. With Food for Thought, I’m paying forward an act of kindness from my mom. In my 20’s, she started emailing me “shower power” letters on a regular basis. These notes provided gentle guidance, comfort,…
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ONE single action can be the first step to the top of your mountain. There’s magic in momentum. Taking meaningful, intentional ACTION often provides fulfillment, adventure, and purpose. And sometimes that FIRST ACTION feels like you’re free falling … but it’s important to become comfortable, feeling uncomfortable. ACTION: Treat yourself to the EXPAND app from The Monroe Institute and experience…
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EXPLORE MORE WHAT: Hemi-Sync Meditation Hemi-Sync Meditation makes deep meditation possible quickly and easily for anyone willing to try. Listening to specific sound waves results in a whole-brain state known as hemispheric synchronization, or Hemi-Sync®, where the left and right hemispheres are working together in a state of coherence. WHY: We’re living through precarious times. Mental strength and clarity are…
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Enter The Best Giveaway #2 for a chance to WIN 3 books that changed my life …
